Inspiration

Today, while searching for a little non-traditional inspiration, I came across this video by artist, Daniel Wurtzel.

Which lead to my finding this set to the music of one of my favorite groups:

(I won’t lie, I giggled outright reading one of the comments on the video that said, ” Sheet just got real”) but on a more serious note I will quote a small portion of his Artist Statement here:

In my most recent work, I am interested in finding or imposing order in chaotic airflow systems. The Air series of sculptures and room-sized installations involves lightweight materials such as bird feathers, flower petals, Styrofoam peanuts, fabric, balloons, soap bubbles, fog, fire or ordinary litter from the street that are trapped, and continuously fly in columns or vortices of open air. Work from the Air series is spare and poetic, largely due of its use of humble materials. Propelled into motion by something that is invisible, the aerodynamic properties of these materials, and the underlying order within these inherently chaotic airflow systems are revealed in a way that can be continuously observed.

I have been on a hunt these days for new inspiration, but I am feeling a calling to my roots, where I first found my love in the dance…working with fabric, silk, veils…the minimalist nature of the dance and the effortless beauty of shapes produced. These videos are really speaking to me right now. And I feel inspired to do a little recrafting of my veil technique into something new and changing, fluid and poetic…Stay tuned, folks! I promise to introduce something new for veils to you in 2014!

Release your inner child!

Release your inner child, even if that child is the L’enfante terrible!

We are so terribly serious in our lives and in our dance. We are on time, in charge, ever-present and prepared. We multi-task even when we are multi-tasking… We feel we must never fail, we must always be “on”, and there is no time for unexpected silly fun. You see, we even plan out our fun time.

Remember when you used to see imaginary critters down the street?

Remember when you used to see imaginary critters down the street?

As dancers, we carry our adult seriousness and responsibility into our dance and our dance practice. There is of course nothing wrong with this…we need to be serious and responsible with our performances and practice, however, we also desperately need to PLAY! Our inner child is crying out for us to have some fun, to lighten up, to maybe even throw an occasional temper tantrum!

I have been thinking about my inner child a lot lately, and especially after my return from the Asheville Bellydance Festival. (The Festival was amazing BTW! I met so many talented dancers and instructors. I met so many good people. I even performed in the Saturday Night Show.) Almost the entire time though, I had on my planner hat. I took notes about how it was run. I also had my very serious performer hat on. (Don’t worry, it is a sparkly hat.) I was standing back stage, extremely nervous, going through my routine in my head, and simultaneously making myself sick to my stomach. Thank goodness my good friend shook me up a bit, told me to relax, and go and have some fun…just dance like you don’t care! So I did and since then I have been thinking that my inner child needs to break free more often than she does…

So…here is a list of some ideas (for dancers in particular) for you and your inner child to try:

1. Dance to something you would never dance to professionally, close your eyes, and then go for it! Shake everything…and don’t care! Just do it! Be in the NOW!

Obligatory picture of dancing cats...and  people dancing like they just don't care!

Obligatory picture of dancing cats…and people dancing like they just don’t care!

2. Clap your hands!!! Before or for your warm-up, start clapping your hands over your head, enjoy it, make a lot of noise! Enjoy the smallest of simple pleasures! I taught a drum solo in my class that involved a lot of clapping and we always felt incredible when practicing or performing it!

Even the ancient egyptians clapped ;)

Even the ancient Egyptians clapped when they danced ;)

3. Why walk when you can gallop? Pull a Holy Grail and start galloping down the street. I promise you, it is exhilarating and will bring a big smile to your face! And perhaps, a smile or look of horror from passers-by!

4. COLORBreak out the crayons or markers, buy yourself a crazy coloring book if you need a wee bit of structure, pour yourself a glass of wine, and go to town. Coloring is completely underrated! 

5. LAUGH! Laugh out loud till you have to hold your middle to keep it all in. Laugh during a meeting. (Come on, you know you want to…) Laughing triggers the release of those feel good chemicals in your body and it also reminds us of times past, when we laughed when we wanted to rather than trying to stifle it behind a cough.

What do you do to release that inner child? 

Janim dances with two of her little princesses!

Janim (me) releasing my inner child…with the children!

Road trip reflections

I am driving right now with my good friend to join in on the Asheville bellydance festival. Long drives are cut in half when with a friend. Roads and rolling landscapes offer a smooth canvas for reflection.

This is short today and more of a shout out to you all. Today I am reflecting on how happy I am to know so many amazing people in dance, design, and music fields. What is your reflection for the day?

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Mindfulness and the Now

What time is it? Now, NOW, always NOW!

Fifteen years of my early childhood training is in Chinese Kenpo, a martial arts form that focuses on joining the mind and body with each other so that movements can be executed correctly. More than anything, Kenpo was the way I learned to be in the moment, the now, from a very young age. When practicing defensive movements with a partner, if you are not paying attention to where you are or where your opponent is, you will most certainly be entertaining a few bumps, bruises, or worse!

Crouching Tiger, Hidden Dragon: Knowing where your opponent is...

Crouching Tiger, Hidden Dragon: Knowing where your opponent is…

I loved the moving meditations that we learned (katas). I loved that the longer I practiced and studied, the more I could understand where my body was, what my exact reach was, what every part of my body was capable of doing. When I practiced my katas, there was nothing else. Only me, the movement, and the ground that I touched or pushed off of throughout. I now realized katas allowed me to turn off my brain and to control my wandering thoughts. There were no regrets about the past or pondering about the future. There was only the NOW.

“Life is available only in the present moment.” -Thich Nhat Hanh

Lately, I have been considering these old lessons in relationship to my dance practice. As a dancer, how can we truly be present in the moment? How can  “the now”  enhance our dance? Here are a few of my own thoughts on attaining mindfulness in my own dance and in my classes with my students.

Janim says: it is incredibly important to know where your feet are wehn spinning with a veil or two!

Janim says: it is incredibly important to know where your feet are when spinning with a veil or two!

1. When we practice our traveling steps, where our feet go, we go. It seems like an obvious statement, but it is too easily overlooked. Additionally, if we pay attention to where our weight is distributed, we know which foot is free to move forward or back. When you are feeling a disconnect and not sure where to go or what to do, return to your feet! Check how your feet are touching the ground right now..is it a full connection? Are you off-balance? A small adjustment in your grounding may be all you need to bring the wowza back to your performance.

Sandra, mid hip circle

Sandra, mid hip circle

 2. Breathe in and breathe out. Focus only on the in and out of your breath. Now connect an inhalation and an exhalation to a movement. I teach this in class with extra-large horizontal hip circles. Breathe in deeply while raising arms up over your head and starting your hip circle to the front. Your hips are moving at the same rate that you are breathing in. Exhale and complete the second half of your circle. Did you puff out the air quickly and swing your hips around quickly? Did you slowly exhale and drag out the movement to match? Try varying your inhale and exhale speeds to see what dynamic textures that you can create!

3. Turn off the inner voices. When I used to take tai chi, our first exercise was to sink the mind down into the mind-body, which resided somewhere in your gut. This is useful when practicing dance because there is nothing worse than trying to learn a new combination while thinking of the 20,000 things you need to do this afternoon! Or performing at an event, and suddenly wondering, do you think the audience is bored? The mind-body is not thinking of the past or the future. The mind-body is fully engaged in the present and itself. It senses where you are and what each part of you is doing.

To put this into dance practice, when your mind starts to wander or you hear the critical voices, sink that mind down into your gut through a downward movement…perhaps a long series of slow and purposeful hip drops, down, down, down. Turn inward with your focus. Internal, stationary movements and isolations linked with our breathing can help to bring the focus back into the moment. Close your eyes. Let your movements build from one another, growing and traveling to other parts of your body. Flow like water from one movement to the next.

And with those helpful hints, I will leave you with the words of the late Bruce Lee.

Empty your mind, be formless. shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.–Bruce Lee

And if you enjoyed this post or have any questions, please feel free to contact me!

 

ARM-ed and Dangerous!

Arm-ed and Dangerous!

Arms. Yes, this post is about ARMS! And not just anyone’s arms, but dancer’s arms; and not just any dancer’s arms, but a dancer with elegant arms and carriage.

Bellydance, at its core (there is a pun there, do you see it?) tends to focus on the abdominal and hips. The upper body plays an important part as well, but mainly in the torso region with its accents. Arms are usually the leftovers…the forgotten, last-minute addition to the dinner table…let’s just squeeze them in at the corner of the table between Batty Aunt Mathilda and Crazy Cousin James.

When I find myself captivated by a dancer, I often try to analyze what it is exactly that has me mesmerised by him or her. Sometimes it is the wowee zowee killer moves, but more often than not, it is the arm patterns, extensions, and positions. The arms move naturally and gracefully accent the body line and position. The arms seem to enhance and draw your eye right at the exact moment to right where you should be looking!imagesCA2E6G4W

ARMS! ARMS! ARMS!

image006  LaLuna_newest_image Whirlwind_7_text

And yes, I am often amazed to meet some of my idols in person to find that they are shorter than me but seem to be 10′ tall on stage! Why? Because these dancers extend through their arms all the way out their fingertips thus giving them the illusion of height!

Needless to say, arms are something I have been practicing of late. I videotape my practices these days. I also rewatch videos of past performances. I can always tell when I was most nervous or tired or unenthusiastic by the position of my arms. They slowly creep in towards my body into the dreaded chicken wing formation. I am now more aware of my tendency and with training and patience and attention to detail, arm mastery is my next task! I work on this in my classes right now. Want to join me this Saturday from 10-11am? We can all be ARM-ed and dangerous!

Here are a few of my favorite dancers who possess that al-ARM-ingly elegant dancing:

I always love watching Sandra’s elegant dancing. Her carriage is lovely and her arms are fantastic!

The stunning Bozenka and her graceful, yet powerful flamenco inspired arms!

So whose ARMS are you hanging on? ;)

It’s the little things…

It is always the little things in life that I appreciate ever so much. The smell of the coffee fresh brewed in the morning, a crisp blue sky on a chilly day, or the joy of walking in after work to my husband and our cats. :)

And it is the little things that you notice when you teach a different group of students or perform in a non bellydance, dance event. Last week, our studio held its Spring Showcase and my students performed their group choreography, and I performed a solo. (I think my students did an amazing job, of course!) I performed with double veils, a favorite of mine, and every time I performed a particular trick in my number, the audience (mostly ball room dancers or enthusiasts) clapped. It was a lovely polite clap. As you can imagine zagareeting or ulalating is not really in vogue at other dance performances, but this clapping on difficult turns or tricks, was inspiring and encouraging.

I also taught at Point State Park University as part of their World Dance Festival week. The students were majoring in jazz, modern, and ballet and were all extremely talented. We ran through the basics of bellydance and even touched on zilling (another favorite of mine)! The class was inspiring to me and incredibly invigorating. I was honored to be instructing such talented individuals and at the end of it, each student personally came up and thanked me for the class. Seriously, every single one said thank you, personally to me. I imagine this is a tradition at the school, but that made it no less lovely.

So yes, these little traditions, the clapping at a difficult moment, and the personalized thanks are the little things that I hope to bring with me to the next event!

Teaching at Point State Park University

Teaching at Point State Park University

 

 

 

 

 

Change your dance. Change your life!

Everyone needs a mentor. We all need someone to guide us and help us realize what our fullest potential is with the added comfort of knowing that our mentor is sincerely interested in our personal development and success.

For almost a year now, I have been mentoring with Lisa Zahiya, bellydancer extraordinaire from Asheville, NC, and am so glad that I have! Last year, right around this time, I had my own classes, was hosting a myriad of events around town, and was an OK dancer. I was fluent in most props by now but perhaps clung to them a wee bit too desperately. On the outside, I knew that I was respected in my community, but I knew that I was not where I wanted to be in my dance career.

Enter Lisa! I hosted Lisa Zahiya last year for a series of workshops and a gala show. Her teaching style captured my attention and I knew that I wanted to try to create a class atmosphere like hers. Not to bore you with the details, but Lisa created homework for me that made me incredibly accountable to her and myself.

Lisa Zahiya teaches

Lisa Zahiya teaches

What kind of homework do you ask? Well, with my personal dance practice, at first, I had to drill my layers: hip rocks, with a hip movement overlayed with an arm path of my choice. Now take the same drill and use your obliques to initiate the hip rocks. Now add a chest movement in there. And so on, and so on. And I had homework for each of the areas of weakness I had identified. Hard stuff…but amazing. Even as I am typing this, I am looking over some of those first assignments and realizing I need to do them a bit more!

We reviewed videos of my performances and dance practices, we set goals both personal and with my business, and we checked in often to see how it was going. Lately, I have been assigned that very difficult task of dancing without props! Nooooooooo!!!!

Noooooo!!!! I need my props!

Noooooo!!!! I need my props!

But it is a good assignment, one that I need desperately and one that I am already working on and loving!

I can tell you this, the last piece of planning homework, my own personal Bellydance State of the Union, was an eye opener! Not only, I have I met my business goals already for 2013, but I can actually see a change in my dancing. More than myself seeing the change, others have told me the same, that my dancing has evolved. Needless to say, I am so very grateful and so very happy. It has been a lot of hard work, but it has been an enjoyable journey!

Janim dancing at a wedding 2012

Janim dancing at a wedding 2012

The even more amazing repercussion has been the change in myself when in my day job. I am a landscape architect by trade. I love what I do, but over the past year of mentoring, I have gained more confidence and joy in my work than I had before.

HipCurve in the news…

 

Hip Curve Bellydance

A recent article by the Examiner…enjoy!

“Janim and Mehira are Cerified Level 1instructors who are experiencing great reviews from students on class structure and are even adding live musicians to their classes,” Sherena says of graduates of her program.

Questions to ponder

I love bellydancing. No, let me rephrase that…I really, really love bellydancing! I love teaching it, performing it, choreographing it, well, I think you get the idea! I was recently asked to elaborate just a bit on the above by answering a few questions about myself. So here we go!

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SHAZAM! Janim balancing a sword!

 

1. How long have you been dancing and why out of all dance forms did you choose bellydance? Excellent question! I have been bellydancing for over a decade. I have been performing and teaching for about 4 years now. I recently pursued my certification in the HipCurve Bellydance Program Level 1 (already registered for Level 2 in the summer!) to strengthen my instructional skills and feel ready to take on the next 10 years! I first chose bellydance because it looked exciting, and I was extremely curious! Needless to say, I fell in love with it instantly!

2. What are some of the benefits of bellydance? Empowerment, self confidence, a healthier body image to name a few. There are also physical benefits as this is a very accessible dance form that is typically low impact but gets you moving. I would love to mention though that it is simply F-U-N! How often do we get to do something  that is fun and totally for ourselves? Not often enough, I say, so for this one hour a week that you give to yourself in bellydance you can dance around and feel great about YOU!!!

3. What words of encouragement do you have for those who are curious about bellydance? Go for it!!! Try a class, try ten classes, and smile! If a move is hard, well, that is alright, smile, keep your body loose and relaxed and I guarantee within no time, you will find yourself in the move. Bring your friends to class. That is how I got started! My friend and I strolled on in and always had a giggle watching each other try to learn to shimmy or play our finger cymbals.

Janim dancing at a wedding 2012

Janim dancing at a wedding 2012

4.What IS bellydance? I think this may be a difficult question to answer as many people have nefarious images conjured when bellydance is mentioned. Bellydance is a dance form that originated in the womens’ tents. Women danced for each other to pass the time. (Even today, go out on a dance floor and watch the women dance around each other in a circle…LOL). I have a small suspicion that we woman in the west are not as comfortable with our bodies as we think, and  perhaps we feel awkward with enlarged hip movements, shimmies, and  the costuming that exposes are beautiful middles. But we should remember that bellydance makes everyone look beautiful since these are moves that flow with our form, that emanate from the inside to the out.

Bellydance State of the Union

Last night, I had my mentoring call with the lovely Lisa Zahiya of Asheville, and it was suggested that it is about time for me to undertake a little Bellydancer State of the Union.

Over the last six months, Lisa has been helping me to establish my bellydance business as well as to develop a personal practice for myself. Most of the business goals I had established have been met, the personal practice goals are a wee bit lagging, but there has been improvement. I do tend to struggle with them, but she helps me understand how to break them down into manageable tasks.

Dancing cat

Goal 745: Teach cats bellydance entrance piece with veil. Too ambitious perhaps?

Breaking down goals into realistic and manageable tasks is such a positive motivator. It makes you realize that there is truly a path towards your goal.

OK! Now time to evaluate the event planning, the class teaching, and the performances, and the business development of the past few months. I created this spreadsheet below (looks boring, I know) so that I can track profits/ expenses, time spent, and emotional reactions to each of my activities.

BD SOTU

What we want to see is where is the most emotional benefit derived from as well as the most profit. I have a feeling that this chart, once entered and analyzed will lead me to drop something or other or to consolidate. Because if it isn’t fun and rewarding, then what is the point?

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