With the weather changing for the better, a little more sun shining down, I do believe it is time to start shimmying! We have so much fun in bellydance class, and besides the physical benefits…cardio, strength training and an increase in flexibility, the mental and emotional benefits abound. Dancing also helps to keep the mind active, like a complex puzzle that needs to be solved.
Will you join us? We dance together on Mondays at 7pm (intermediate) and 8pm (beginners and mixed levels) and again on Saturdays at 10am and 11am.More info HERE!
JANIM 